Food and nutrition go hand in hand with respect to public health. Proper diet can influence health of an individual drastically. Devoid of proper nutrition can lead to many disorders and diseases thus meeting body’s overall nutrition requirement through a proper Diet is extremely crucial. One should avoid junk foods which have bad fats and can cause rise in sugar and cholesterol levels in the body. This in long run can affect the body and can be even fatal. Thus, a proper Dietary routine must be followed in which there are enough nutrition for the proper wellbeing.